Well, I survived the holidays and minimized the steps backward! We had a fairly mellow Christmas and enjoying family time with cousins. Even talked my niece into a Christmas eve hike near their house in Tucson and then went again on New Years Eve. Keeping some active patterns even through the weather and desire to just relax.
Food wise conversations with my family are changing, it’s not just me asking what vegetables are we going to eat with dinner. Our teenage boys are getting into to it as well, hopefully start building good habits as they grow into adulthood.
Being a sales person I obviously am not shy to talk, been talking to a lot of family members and friends about getting outside to do exercise and eating healthy to fuel it. As the conversations start to cycle over family and friends are talking about the positive sides of changing. Been a fun rewarding process!
Cheers to 2024!
-bj
