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    • Featured Participants
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Author: Jen Velasquez

This author has written 93 articles
Read more about the article Montse – Feeling Alive and Happy!

Montse – Feeling Alive and Happy!

  • Post author:Jen Velasquez
  • Post published:February 9, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

It's the fourth month of the CEC and the first month of 2023 and I feel more motivated than on day one. I think it's because I've noticeably improved my…

Continue ReadingMontse – Feeling Alive and Happy!
Read more about the article Ashley – The Power of A Great Referral

Ashley – The Power of A Great Referral

  • Post author:Jen Velasquez
  • Post published:February 3, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

Thanks to Google, anyone with a cell phone has millions of recipes available at their fingertips, so finding healthy recipes that also taste good should always be a breeze, right?…

Continue ReadingAshley – The Power of A Great Referral
Read more about the article Danny – November

Danny – November

  • Post author:Jen Velasquez
  • Post published:January 20, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

November was my first full month of clean eating. I was able to get into a good routine of meal prep and replacing bad food with fruits and vegetables. My…

Continue ReadingDanny – November
Read more about the article Danny – October

Danny – October

  • Post author:Jen Velasquez
  • Post published:January 20, 2023
  • Post category:Uncategorized
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The challenge to eat better started in October. Before the challenge I was used to eating whatever looked the most appealing. I ate vegetables when they were on a burger…

Continue ReadingDanny – October
Read more about the article Brendan – January

Brendan – January

  • Post author:Jen Velasquez
  • Post published:January 17, 2023
  • Post category:Uncategorized
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Title: New Year, Same Me.  There have been many new years where I state my resolutions for the year to come. Where I decide, once and for all, I’m going…

Continue ReadingBrendan – January
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Marcus – December

  • Post author:Jen Velasquez
  • Post published:January 16, 2023
  • Post category:Uncategorized
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Listen to Marcus talk about his journey so far

Continue ReadingMarcus – December
Read more about the article Bruce – December

Bruce – December

  • Post author:Jen Velasquez
  • Post published:January 16, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

December. What a mess. I guess I never really realized how difficult it was to eat right and get in exercise and everything in December. We all talk about gaining…

Continue ReadingBruce – December
Read more about the article Ashley – December

Ashley – December

  • Post author:Jen Velasquez
  • Post published:January 16, 2023
  • Post category:Uncategorized
  • Post comments:0 Comments

Focus on function As a young adult, my default rule of eating could be summed up as follows: the busier and more stressful the day, the poorer the food choices.…

Continue ReadingAshley – December
Read more about the article Brendan – Not Focusing on Weight Loss

Brendan – Not Focusing on Weight Loss

  • Post author:Jen Velasquez
  • Post published:December 13, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

It’s been some time since I started the Viva Fresh Clean Eating Challenge. In the beginning, I had some macro goals like ‘starting some good new habits, while eliminating or…

Continue ReadingBrendan – Not Focusing on Weight Loss
Read more about the article Bruce – Changing My Habits

Bruce – Changing My Habits

  • Post author:Jen Velasquez
  • Post published:December 13, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

  Hard to believe that two months have passed since I started with the clean eating challenge. I have changed my habits so much and it is amazing how much…

Continue ReadingBruce – Changing My Habits
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Recent Posts

  • Montse – Feeling Alive and Happy!
  • Ashley – The Power of A Great Referral
  • Danny – November
  • Danny – October
  • Brendan – January

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