Jen Velasquez – Clean Eating Challenge

Marcia – Keepin’ on Walking

Post author:Jen Velasquez
Post published:November 20, 2020
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It was hot, blistering hot, it was 98.6F. My friend had backed out, I thought about the hit 98.6, couldn’t remember the lyrics and just barely the melody but that was…

Blake – Own it. Get Comfortable Being Uncomfortable

Post author:Jen Velasquez
Post published:November 16, 2020
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My expertise is in the produce industry and as a trainer of professional, collegiate and amateur athletes – in both of which I have over 3 decades of experience. Unfortunately,…

Ashley – Keeping At It

Post author:Jen Velasquez
Post published:November 11, 2020
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Ashley is following the food is medicine mantra to see how it does, we love her attitude!

Tim – 8 Mile Update: 11 Pounds Down!

Post author:Jen Velasquez
Post published:November 11, 2020
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It’s difficult to stay focused on the Challenge 100% of the time. I am guilty of not drinking enough water or getting 10k steps every day. Sometimes I cheat with a very…

Roxanne – Making Changes & Feeling Great!

Post author:Jen Velasquez
Post published:November 9, 2020
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"I don't need coffee anymore!" Check in with Roxanne for her November update.

Blake – Food IS Medicine. It’s Also Poison…Choose Wisely

Post author:Jen Velasquez
Post published:November 9, 2020
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Food IS medicine, it’s also a poison if we do not choose wisely. A huge majority of doctors, nutritionists and the general public would agree that chemicals and a ton…

Kimberly – My Progress So Far

Post author:Jen Velasquez
Post published:October 30, 2020
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This isn't just a clean eating challenge, it's a way of life challenge

Jen – Sugar Cleanse + Smoothie Recipe

Post author:Jen Velasquez
Post published:October 30, 2020
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Jen kicked off the challenge with a 21 day sugar cleanse. Check it out and watch for a really easy and delicious smoothie recipe at the end!

Blake – Metabolic Compensation: The Killer of Diet Resolutions

Post author:Jen Velasquez
Post published:October 29, 2020
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I have just completed Week 3 of the Viva Fresh Clean Eating Challenge and have not dropped much weight at all even though I have made major healthy changes. Most…