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John – It’s A Healthy Living Challenge

John has the right attitude and is already seeing results. Check in with him here.

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A Black-Friday Blog. Reflecting on the previous week and looking ahead to December, January,...

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November has been a month of unexpected changes, a journey that has taken me from a casual...

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I know the participant information shared (in a super fun way, by the way!) all about me and...

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Food, Family & Shopping November for me is typically the hardest month to keep weight off...

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It's been a month since I started this journey and I must say, it hasn't been easy. I realized...