February is here and only have a few more Official Months to go, but for me this will continue to be a part of how i eat and view food moving forward. So i have stayed away from Fast Food and Liquor of any form, eating more Fruits and vegetables.
I am definitely eating better and the benefits are:
Feel better. I think it also helped when I had the Rona last month. It was not nearly as bad as last year. Although was not able to exercise during that 7-8 days.
I need new clothes as old ones are loose.
Even though i have lost somewhere between a carton of Oranges and a carton of Potatoes, i still have more to go.
I have seemed to stall or hit a wall, so i will go back to food logging and see if that helps get me to the next level.
More to come next month.