The 2021-2022 Clean Eating Challenge Starts Now!
A Message to This Year's Class: I’m so proud of TIPA for creating such an impactful event. It was truly an honor to participate last year and I am so…
A Message to This Year's Class: I’m so proud of TIPA for creating such an impactful event. It was truly an honor to participate last year and I am so…
It's the fourth month of the CEC and the first month of 2023 and I feel more motivated than on day one. I think it's because I've noticeably improved my…
Thanks to Google, anyone with a cell phone has millions of recipes available at their fingertips, so finding healthy recipes that also taste good should always be a breeze, right?…
November was my first full month of clean eating. I was able to get into a good routine of meal prep and replacing bad food with fruits and vegetables. My…
The challenge to eat better started in October. Before the challenge I was used to eating whatever looked the most appealing. I ate vegetables when they were on a burger…
Title: New Year, Same Me. There have been many new years where I state my resolutions for the year to come. Where I decide, once and for all, I’m going…
December. What a mess. I guess I never really realized how difficult it was to eat right and get in exercise and everything in December. We all talk about gaining…
Focus on function As a young adult, my default rule of eating could be summed up as follows: the busier and more stressful the day, the poorer the food choices.…
It’s been some time since I started the Viva Fresh Clean Eating Challenge. In the beginning, I had some macro goals like ‘starting some good new habits, while eliminating or…
Hard to believe that two months have passed since I started with the clean eating challenge. I have changed my habits so much and it is amazing how much…