Jim – 2024 Off and Running (Well…Riding)

January is now in the books.   Here at the Clean Eating Challenge, Team M&M (Coaches Mattie & Megan) encouraged our group to introduce one new healthy habit each week.   I benefitted from the, being intentional,  aspect of the team challenge.     A focus on water consumption, using my stand-up-desk during on-line meetings, and daily stretching routines were great add-ins to the clean eating program.

On the exercise side of the equation, January clocked in at 14 virtual rides on Zwift with the bike and smart trainer combo.   (  14 rides = 208 miles = 14.5 hours of indoor cycling during January = a lot of sweat droplets )

Now on to February and adding pool time into the training regiment.  8 months of training remain before Ironman 70.3 @ Wilmington NC.

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