Oscar – New Year, New Me

New year new me, no really !
With the hype of these few months of challenge/holiday/ Covid this January has been a + learning curve, not only with eating healthier but finding the proper meals & nutrients to avoid or promote a healthier lifestyle. With that said January I’ve continued to do fresh juices out of our Mx Citrus crops oranges & lemons this has helped me incorporate our life’s work & involve my kiddos for generations to come! Natural herbs & teas have also been key right after the holidays with the viruses still in full effect.  In regards to veggies I continue to incorporate soups in my diet might say I’m a bit over the seasonal viruses we have, seems never ending! But with proper nutrition & guidance it’s been a lot easier.

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