Blog

Jim – Less is More in ‘24

Less Busy-ness – More Time Margin

Less Distractions – More Faith Margin

Less Debt – More Financial Margin

Less “Things” – More Space Margin

Less Added Sugars – More Healthy Carbs  (a CEC inspired target)

Less Animal Protein – More Plant Protein  (a CEC inspired target)

…  And hopefully LESS time on the race clock  = More sustained endurance:  IM70.3 North Carolina “PR”  Oct-19 ’24.

Adding this to my Outlook calendar as an early AM daily reminder.

Happy New Year CEC family.   Wishing y’all a year full of love, grace and peace.

Latest Blogs

Suzy Siqueiros

Checking back in on my clean eating challenge! Since my last update, one thing I’m really proud...

Susie Rea

One Weekend Doesn’t Ruin Progress – Quitting Does  Let’s stop pretending one restaurant meal...

Lexi Bonner

February Recap: Habit Stacking  If January was about holding steady, February was about...