Author: Jen Velasquez

November was my first full month of clean eating. I was able to get into a good routine of meal prep and replacing bad food with fruits and vegetables. My…

The challenge to eat better started in October. Before the challenge I was used to eating whatever looked the most appealing. I ate vegetables when they were on a burger…

Title: New Year, Same Me.  There have been many new years where I state my resolutions for the year to come. Where I decide, once and for all, I’m going…

December. What a mess. I guess I never really realized how difficult it was to eat right and get in exercise and everything in December. We all talk about gaining…

Focus on function As a young adult, my default rule of eating could be summed up as follows: the busier and more stressful the day, the poorer the food choices.…

It’s been some time since I started the Viva Fresh Clean Eating Challenge. In the beginning, I had some macro goals like ‘starting some good new habits, while eliminating or…

  Hard to believe that two months have passed since I started with the clean eating challenge. I have changed my habits so much and it is amazing how much…

Hello everyone! November is in the books, and while there’s always plenty of work still to be done, there have definitely been some wins this month.  One focus for me…

So, my first month definitely had its ups and downs. I’ve been slowing incorporating more fruits and veggies in my diet, but I’ve found it hard to stay on track…