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Read more about the article Danny – November

Danny – November

  • Post author:Jen Velasquez
  • Post published:January 20, 2023
  • Post category:Uncategorized
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November was my first full month of clean eating. I was able to get into a good routine of meal prep and replacing bad food with fruits and vegetables. My…

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Read more about the article Danny – October

Danny – October

  • Post author:Jen Velasquez
  • Post published:January 20, 2023
  • Post category:Uncategorized
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The challenge to eat better started in October. Before the challenge I was used to eating whatever looked the most appealing. I ate vegetables when they were on a burger…

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Read more about the article Brendan – January

Brendan – January

  • Post author:Jen Velasquez
  • Post published:January 17, 2023
  • Post category:Uncategorized
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Title: New Year, Same Me.  There have been many new years where I state my resolutions for the year to come. Where I decide, once and for all, I’m going…

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Marcus – December

  • Post author:Jen Velasquez
  • Post published:January 16, 2023
  • Post category:Uncategorized
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Listen to Marcus talk about his journey so far

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Read more about the article Bruce – December

Bruce – December

  • Post author:Jen Velasquez
  • Post published:January 16, 2023
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December. What a mess. I guess I never really realized how difficult it was to eat right and get in exercise and everything in December. We all talk about gaining…

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Read more about the article Ashley – December

Ashley – December

  • Post author:Jen Velasquez
  • Post published:January 16, 2023
  • Post category:Uncategorized
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Focus on function As a young adult, my default rule of eating could be summed up as follows: the busier and more stressful the day, the poorer the food choices.…

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Read more about the article Brendan – Not Focusing on Weight Loss

Brendan – Not Focusing on Weight Loss

  • Post author:Jen Velasquez
  • Post published:December 13, 2022
  • Post category:Uncategorized
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It’s been some time since I started the Viva Fresh Clean Eating Challenge. In the beginning, I had some macro goals like ‘starting some good new habits, while eliminating or…

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Read more about the article Bruce – Changing My Habits

Bruce – Changing My Habits

  • Post author:Jen Velasquez
  • Post published:December 13, 2022
  • Post category:Uncategorized
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  Hard to believe that two months have passed since I started with the clean eating challenge. I have changed my habits so much and it is amazing how much…

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Read more about the article Ashley – Good Habits

Ashley – Good Habits

  • Post author:Jen Velasquez
  • Post published:December 13, 2022
  • Post category:Uncategorized
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Hello everyone! November is in the books, and while there’s always plenty of work still to be done, there have definitely been some wins this month.  One focus for me…

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Read more about the article Fernando – Small Changes, Big Goals

Fernando – Small Changes, Big Goals

  • Post author:Jen Velasquez
  • Post published:November 15, 2022
  • Post category:Uncategorized
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So, my first month definitely had its ups and downs. I’ve been slowing incorporating more fruits and veggies in my diet, but I’ve found it hard to stay on track…

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Recent Posts

  • Danny – November
  • Danny – October
  • Brendan – January
  • Marcus – December
  • Bruce – December

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The Viva Fresh Expo and the Clean Eating Challenge are programs owned and presented  by the Texas International Produce Association.  TIPA represents the business, economic and political interests of Texas grown fruits and vegetables, as well as supports the issues and opportunities associated with the surrounding region including the importation and marketing of fruits and vegetables shipped through Texas ports. Click Here learn more or to become a member or visit the Viva Fresh Expo to register for our upcoming event.

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