Jim – On the Road to IM70.3

February is now in the rearview mirror.    One of the benefits here at the Clean Eating Challenge is 1:1 consultation with Meredith, (our nutrition consultant.   This month Meredith walked me through some specific aspects of in-race fueling (quantities and timing) as well as post workout recovery nutrition.  Thank you Meredith!  This was a major part of CEC for me.

Results for February:

  • 17 rides = 275 miles = 14.5 hours of cycling (some outdoor riding included)
  • February activity levels and results are matching September 2023 levels (=maintained over the winter months)
  • Registered for the October 19th Race event.
  • Reserved the Vrbo house on Wrightsville Beach (14 family members & friends making it a long weekend event)

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